#Yoga sequence for back pain how to#

While rebalancing my shoulder in her class, I had the privilege of observing Lillah work her magic on every manner of serious structural injury-neck pain, shoulder pain, back pain, hip pain, knee pain, foot pain. That’s what brought me to the master healer Lillah Schwartz. I knew I needed to practice as much yoga as possible to repair my shoulder and restore my soul. On top of the physical injury, I had gone through two years of unremitting life traumas, one right after the other with no pause to recover. Headstand, wheel, shoulderstand, forearm stand-these familiar poses felt like they were quickly about to become part of my past. Chatturanga was simply out of the question. Although I had practiced and taught yoga for 18 years at that point, I was not able to do a single down dog. My right shoulder hurt so badly it was difficult to pick up my purse or walk my dog on a leash.

I had ripped the tendons and ligaments in my right shoulder through a series of unfortunate accidents. Like many of Lillah Schwartz’s new yoga students, I had injured myself before I began studying and practicing with her. Lillah is available for interviews, speaking, and teaching engagements … Weekend Topics.įorward for – “Healing our Backs with Yoga” Start Now! Featured Blog series: Morning leg & Ab toning for back pain relief.

Testimonials on Lillah’s Teaching More Info for Your Healing Journey Producer of three DVD’s, her book ‘Healing Our Backs with Yoga’, and multiple courses with YogaU Online, Lillah offers the science and spirit of yoga wisdom to thousands who have become pain-free from her alignment-based and heartfelt instruction. Thanks for sharing your wisdom! Lots of people will benefit from this work.”īenjamin Flowers, Certified Yoga InstructorĪccomplished Yoga instructor, mentor, and author, Lillah brings the benefits of her 35+ years’ training with yoga experts, like BKS Iyengar, Aadil Palkhivala, Eric Small, Felicity Green and others directly to your home. It’s very approachable and informative in a clearly compassionate way. It’s on the top shelf of my Yoga book collection …. There truly isn’t a book like it and I’m enjoying the process of absorbing it. I’m ordering a copy for another yoga teacher. Several sections of the book are devoted to relieving arm and shoulder pain, others offer sequences to strengthen the spine for stability and will even build bone density.Īs you will learn from reading and practicing with this book, overall strength, flexibility, and practice are necessary for a person to continue to live pain free. Mid-back, between the shoulder blades, and the top of the neck are common areas of discomfort. Anyone who sits for a long period of time is likely to experience weakness and discomfort in somewhere in their spine. Lower back pain is not the only area of the spine where people experience discomfort. Lillah breaks down each movement to it’s simplest form so every person can find a place to begin their healing journey. No matter how weak or stiff you may feel, the lower back poses found in the first section of the book will guide you toward pain relief.

#Yoga sequence for back pain how to#

If you have been or are suffering from lower back pain understanding the simple mechanics of how to move your body to minimize stress on your back promises to support the process of healing. Order on Indiebound for Bookstores Lillah is your guide to Yoga Poses for Lower Back Pain